3 Miles
41 Minutes
221 Pounds
441 Calories

Yesterday I talked about the drop and it is still on with another 1/2 pound shed. If you are watching closely 222 is where I started and I had a quick drop to 221 followed by an increase to 223. The faulty first 221 mark did not stand long because my fitness regime was not not turned into habit. Also, I was not (and you most likely will not either) get the euphoric runners high that I am getting these days from a good run. That is because at first it just plains sucks to get your butt moving. There is pain, excuses and much more to look forward to in the first stages of any good fitness plan.

This new 221 is more steady and is where my official drop will happen. Further, the drop really can not happen if you quickly gain weight back. That is more of the nice try bucko!

In my last post I also talked about trying longer runs to burn more calories. I did not literally explain how this works. As you can see above, I am going to start documenting calories burned. This is a stat provided by almost all modern treadis. You are probably thinking it is way off and it is. My treadi doesn’t even offset for my body weight. I know I am burning more than the reported figure. However, it does not matter! It is using a simple equation based on an average body weight and will do fine to help me calculate the all important equation of calories burned. This is really the only figure you need. I don’t even know if you would call it math. Just track this number and adjust your workout so that this number goes up. Once you find the workout you like that burns the most calories, you have found your favorite workout.

To actually lose weight you have to burn more calories than you eat each day. But I want to keep things simple and focus on forming good fitness habits. Remember at the end of the day the goal is to simply move more and eat less!