221 Pounds

We had our last soccer game and lost by one goal. I am glad I am not fully tracking our win loss record like I am my weight. Let’s just say, I am ready to be starting a fresh new season feeling good and ready to continue trimming down. Maybe we will win a few more games this time around.

1 Mile
12 Minutes
221 Pounds
146 Calories

I am back to 221, but I think it has to do more with eating than working out. I have soccer tomorrow, so it will definitely be 2 in a row. Looking forward to a big game!

Feel free to let me know in the comments if you have any questions or words of advice.

1.5 Miles
17 Minutes
222 Pounds
221 Calories

Numbers are tricky. I burned 221 calories today which was my most recent low weight. Why was I up a pound? Well it was a runless weekend and I ate freely and drank some sugar pop while out to eat. Hopefully, I will just use it as a motivator this week.

As for my short Sunday night run, I would have liked to run longer but I have some work duties in the morning. One more note on longer / slower runs. They seem to be lower impact which keeps recovery time down and specifically aching muscles away. None the less, I ran pretty fast and short tonight. I hope to go slow and low (like bbq smoking) tomorrow night.