1.4 Miles
20 Minutes
222 Pounds
210 Calories
I was feeling pretty sick which is rare because I have the best immune system I have ever seen. I just don’t get sick that often. Anyways, it was nice to sweat a little and it made me feel better. My weight must be really firm because even though I was sick and ate like a bird, I still maintained 222. As an effort to reduce my waist line (if I am not going to lose weight), I am going to start doing some crunches and bicycle exercises to supplement my running. Nothing big…I just want to work a little from the inside out.
222 Pounds
We had our first warm-up practice for the outdoor soccer season. This is the best fitness I have started a soccer season with in a long time. Thanks to you grand old treadi! I am just not losing much weight for some reason. I have heard some marathon runners gain weight during training, but who knows…







