223 Pounds

I thought it was all over at soccer tonight when I twisted my knee on a weird play. Oddly enough, I magically recovered and I was able to get back in the game. Most importantly, I got my workout. As for the result, we had our third loss in a row. We played okay and just got unlucky.

As for my knee injury, I am mostly compressing and taking ibuprofen. I should be fine but I will check it out tomorrow. One thing I can look forward to when I hit my short term weight goal of 215 is a little less stress on the old joints.

222 Pounds

I played soccer and we lost again. I am less mad and enjoyed the workout. I have been off coke and eating healthy. I feel pretty good but need to add a little more sleep to my diet.

221 Pounds

I played soccer and we lost. I am mad but happy I got a work out.