5 Miles
67 Minutes
222 Pounds
751 Calories

So I was lucky enough to catch a movie with Harrison Ford right when I jumped on the treadi. I will watch any thing with Harrison Ford, but this was called Random Hearts. It was pretty good for a love story and even better that it lead to what I am calling the random big run.

I had a few real things get in the way of my drop, so it felt good to get back on the horse. It was even better that my body feels great after the random big run. I did take it rather slow.

One last note…the weather is getting nice outside. I think I will run a little outside, but I have to admit the movie run really might be a new thing for me. I loved it!

1 Mile
12 Minutes
221 Pounds
146 Calories

I am back to 221, but I think it has to do more with eating than working out. I have soccer tomorrow, so it will definitely be 2 in a row. Looking forward to a big game!

Feel free to let me know in the comments if you have any questions or words of advice.

1.5 Miles
17 Minutes
222 Pounds
221 Calories

Numbers are tricky. I burned 221 calories today which was my most recent low weight. Why was I up a pound? Well it was a runless weekend and I ate freely and drank some sugar pop while out to eat. Hopefully, I will just use it as a motivator this week.

As for my short Sunday night run, I would have liked to run longer but I have some work duties in the morning. One more note on longer / slower runs. They seem to be lower impact which keeps recovery time down and specifically aching muscles away. None the less, I ran pretty fast and short tonight. I hope to go slow and low (like bbq smoking) tomorrow night.